The reasons for the weakness of personal + How to strengthen
Both of us have individual character
We will know what the reasons for the weakness of personal + how to strengthen it!
First: - Self signs of weakness
1: the tendency to approval of others often,
2: acquiesce to the demands of others and their desire even on a person's rights and comfort Account
3: the ability to show the weakness of the internal feelings and express them
4: impaired ability to express an opinion and viewpoint
5: an abundance of caution to the feelings of others and fear of inconvenience
6: Double packets in decision-making and proceed
7: considering the difficulty in the eyes of others and weak accents sound
8: humility excess alone in situations where it does not fit (humiliation)
Second: - wrong concept about the weakness of self-affirmation:
This is commendable modesty religiously acceptable norm
2: This humility is required Lin side
3: that of altruism and love others
4: I must be loved by everyone, they have accepted, known gentleness
5: You must give the wishes of others and their feelings on my desires and my feelings always
6: You should not disturb other people's feelings ever, and that does not hurt my feelings by making and my views and my requests
Third: - the meaning of self-affirmation
Is an appropriate expression of an individual's ability (for rude and behaviorally) about his feelings and thoughts and opinions towards people and approved of him, and claim their rights (deserved)
Without injustice or aggression
Self-affirmation is based on the estimate for the same individual (satisfaction with himself and his abilities) and a sense of individual others regarded him (they have standing and respect him)
Balanced estimated according to the same right of what you deserve,
Arrogant puffed itself and gives it greater than it deserves the status,
Groveller undervalues the same right and inflicted less than its status,
Fourth: - examples of the weakness of affirmative behavior
1: market seller insists on the buyer to purchase some goods that are not desired by, and buys what he wants is not (even if the price is high) in order that it can not be reluctant to purchase (impaired ability to rejection)
2: Continue to listen to someone who does not care about his speech and in a tight time for you (for example, you have another dates) embarrass him to apologize for the departure, (impaired ability to express the desire)
3: When you borrow, borrower insists on the other end to lend an amount may be great or is in need and lends a hater (impaired ability to apologize)
4: A person shall bear the burden (function or a social mission) overworked and not due it does not want and can not express an opinion on it,
5: waive some of the values and principles of professional ashamed of what a person or persons
6: someone asks you a mobile phone to speak to an external call him she would give him and you know he will not prolong your feelings into account
Fifth: - certainly the person to the same properties
1: Compatibility between the inner feelings and behavioral virtual
2: the ability to express what he has opinions and desires clearly
3: The ability to demand rejection and tactful manner
4: the ability to communicate with others tactful manner, (visual-verbal communication)
Sixth: The behavior characteristics affirmative
1: it is a compromise between the acquiescence of others and bullying them and oppression
2: the apparent behavior consistent with the internal feelings and ideas
3: it is legally acceptable and the norm and mind
Seventh: - the benefits of affirmative behavior
1: generates a feeling of psychological comfort
2: prevents the accumulation of negative emotions (stress and depression)
3: strengthens the self-confidence
4: keep the person of their rights, and to achieve the goals and aspirations
5: gives out in the fields of life (in thought and behavior), one of the most important methods of success in diverse fields
Eighth: - Training on affirmative behavior (under the supervision of specialists psychiatrists)
1: Put the runway for the behavior to be affirmative (from the reality of a person's life)
2: training on the following aspects
(A) the expression of personal opinion and conviction of B (in the approval and the offense)
(B) to get used to rejection in an appropriate manner (without injustice confirm what you meant someone else), such as: I am sorry I can not - Sorry I do not want - do not do not appreciate
(C) the expression of feelings and emotions interior and incredible clarity, such as: I feel uncomfortable for that matter - I do not like this
(D) To get a feel for the use of the conscience of the speaker (without exaggeration), such as "I feel" instead of saying "one feels 000", "I am not satisfied that" instead of saying "A person is not pleased with that."
(E) training on the appropriate primitive expression: visual communication, and clarity of the sound (his term), hearing and posture and gait and movements of the hands and the head (serving affirmative method)
3: repetition and repetition until perfection and apply it in practice.
4: gradient in the affirmative method to start the emphasis lighter (which achieves the lowest price to be myself) depending on the situation without access to the injustice and aggression
We will know what the reasons for the weakness of personal + how to strengthen it!
First: - Self signs of weakness
1: the tendency to approval of others often,
2: acquiesce to the demands of others and their desire even on a person's rights and comfort Account
3: the ability to show the weakness of the internal feelings and express them
4: impaired ability to express an opinion and viewpoint
5: an abundance of caution to the feelings of others and fear of inconvenience
6: Double packets in decision-making and proceed
7: considering the difficulty in the eyes of others and weak accents sound
8: humility excess alone in situations where it does not fit (humiliation)
Second: - wrong concept about the weakness of self-affirmation:
This is commendable modesty religiously acceptable norm
2: This humility is required Lin side
3: that of altruism and love others
4: I must be loved by everyone, they have accepted, known gentleness
5: You must give the wishes of others and their feelings on my desires and my feelings always
6: You should not disturb other people's feelings ever, and that does not hurt my feelings by making and my views and my requests
Third: - the meaning of self-affirmation
Is an appropriate expression of an individual's ability (for rude and behaviorally) about his feelings and thoughts and opinions towards people and approved of him, and claim their rights (deserved)
Without injustice or aggression
Self-affirmation is based on the estimate for the same individual (satisfaction with himself and his abilities) and a sense of individual others regarded him (they have standing and respect him)
Balanced estimated according to the same right of what you deserve,
Arrogant puffed itself and gives it greater than it deserves the status,
Groveller undervalues the same right and inflicted less than its status,
Fourth: - examples of the weakness of affirmative behavior
1: market seller insists on the buyer to purchase some goods that are not desired by, and buys what he wants is not (even if the price is high) in order that it can not be reluctant to purchase (impaired ability to rejection)
2: Continue to listen to someone who does not care about his speech and in a tight time for you (for example, you have another dates) embarrass him to apologize for the departure, (impaired ability to express the desire)
3: When you borrow, borrower insists on the other end to lend an amount may be great or is in need and lends a hater (impaired ability to apologize)
4: A person shall bear the burden (function or a social mission) overworked and not due it does not want and can not express an opinion on it,
5: waive some of the values and principles of professional ashamed of what a person or persons
6: someone asks you a mobile phone to speak to an external call him she would give him and you know he will not prolong your feelings into account
Fifth: - certainly the person to the same properties
1: Compatibility between the inner feelings and behavioral virtual
2: the ability to express what he has opinions and desires clearly
3: The ability to demand rejection and tactful manner
4: the ability to communicate with others tactful manner, (visual-verbal communication)
Sixth: The behavior characteristics affirmative
1: it is a compromise between the acquiescence of others and bullying them and oppression
2: the apparent behavior consistent with the internal feelings and ideas
3: it is legally acceptable and the norm and mind
Seventh: - the benefits of affirmative behavior
1: generates a feeling of psychological comfort
2: prevents the accumulation of negative emotions (stress and depression)
3: strengthens the self-confidence
4: keep the person of their rights, and to achieve the goals and aspirations
5: gives out in the fields of life (in thought and behavior), one of the most important methods of success in diverse fields
Eighth: - Training on affirmative behavior (under the supervision of specialists psychiatrists)
1: Put the runway for the behavior to be affirmative (from the reality of a person's life)
2: training on the following aspects
(A) the expression of personal opinion and conviction of B (in the approval and the offense)
(B) to get used to rejection in an appropriate manner (without injustice confirm what you meant someone else), such as: I am sorry I can not - Sorry I do not want - do not do not appreciate
(C) the expression of feelings and emotions interior and incredible clarity, such as: I feel uncomfortable for that matter - I do not like this
(D) To get a feel for the use of the conscience of the speaker (without exaggeration), such as "I feel" instead of saying "one feels 000", "I am not satisfied that" instead of saying "A person is not pleased with that."
(E) training on the appropriate primitive expression: visual communication, and clarity of the sound (his term), hearing and posture and gait and movements of the hands and the head (serving affirmative method)
3: repetition and repetition until perfection and apply it in practice.
4: gradient in the affirmative method to start the emphasis lighter (which achieves the lowest price to be myself) depending on the situation without access to the injustice and aggression
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