Wonderful ways to reduce wrinkles
1. Sleeping on the back: sleep in certain positions night after night cause wrinkles sleep a wrinkle in the upper layer of the skin and become fixed until after waking, sleeping on the side of the body leads to the appearance of wrinkles on the cheeks and chin, while sleeping on the stomach, face down makes your eyebrows Mottagaadin, to prevent new wrinkles from appearing you sleep on your back.
2. eating fish such as salmon: The salmon (and other cold-water fish) a source of proteins, which form the basic unit in the building skin, and is a source of fatty acids such as omega-3. Essential fatty acids nourish the skin and makes it supple and reduce wrinkles, experts say.
3. reading glasses: repeating the same facial expression, such as stitched front or concentration or stress facial muscles many times leads to wrinkles under the skin layer which becomes wrinkled displayed on the skin with time, Wear reading glasses in order to protect your eyes and forehead, Wear sunglasses to protect the area around the eye from the sun's harmful rays
4. alpha hydroxy acid: this natural acid concludes the skin from the upper layer of dead cells and reduces the appearance of pores and fine lines of age, especially in the area surrounding the eye and wrinkles, powerful combinations of this acid can increase the production of collagen in the skin. But the use of alpha hydroxy acid makes it sensitive to the sun skin so preferably with a copious layer of sunscreen every day.
5. Face Wash: tap water to remove natural oils from the surface of the skin, which works to reduce the appearance of wrinkles, so frequent washing of the face hurt him, if soap does not contain preferred to use a moisturizer for face lotion or gel or cream for the face.
6. Vitamin C C: Some studies have discovered that products that contain Vitamin C increases the production of collagen and protects the skin from ultraviolet A and B, and works to reduce dark spots and unite the color of the skin and reduces redness, bought the product, which contains ascorbic acid, one of the best types of vitamin CNN, which reduces the appearance of wrinkles.
7. soy skin care: soy improves the appearance of the skin and are also protecting them, and studies suggest that soy placed on the skin or even taken as a dietary supplement that protects the skin and treat him from harmful sun effects, soy is also working to improve the skin's installation and freshness and unify color.
8. Coffee and Cocoa: coffee and cocoa drinks that reduce wrinkles because they contain high levels of antioxidants and private Alaibekaei Alcaei that protects the skin from sunlight damage and improves blood flow to the skin cells and make a smooth texture.
9. practice the basics of skin care: If you really want for your skin to look younger you the basics of the following: • stay away from the sun • Develop and sun visor • wear clothes that protect against the sun • stay away from smoking • The use of skin moisturizers
loading...
loading...
