10 food ways to protect your heart
1. Cook your fish: cook your fish makes a difference in the taste, you can grill fish instead of frying to maintain the integrity of the arteries of fat will shalt thou be delivered about 70 and a half calories compared to fried fish.
2. Greek yogurt: You can use Greek yogurt as a substitute for mayonnaise, you can put it on the turkey sandwich reduce the percentage of fat used, and you get on top of protein and calcium ratios.
3. Flax Bread: You can bake cakes, pies, quick breads, as well as chocolate cake using flaxseed substitute for eggs. Add 1/8 teaspoon of baking powder and 3 tablespoons of flaxseed and 3 tablespoons of water, and a national bake. Flax bread works to reduce blood cholesterol ratios.
4. casseroles cheese: Allaznaa cheese ricotta and other pastries ready contain a high proportion of fat, you can prepare these recipes with reduced fat used by the use of 9 grams only saturated fat, rather than reaching for 16 grams, so as to maintain the integrity of your heart.
5. Fruit: always make sure to eat your fruits are beneficial to your health, and contain fewer calories even a cup of canned peach contains 33 calories and only the equivalent of eating a big bowl of peach juice and fresh laced with slices of peach and pieces of small candy on the sides.
6. Cheese: The cheese is always a favorite choice in the morning you can choose the type of low-fat, some cheese with global brands types contains 100 calories when you only eat two tablespoons of it and be saturated fat 6 grams, which is equivalent to one-third of the fat you need daily.
7. Orange juice: It seems a glass of orange juice with breakfast option delicious, but if you want fewer calories Make a domestic orange juice it contains 17 calories compared juice, canned oranges, since it has 21 calories, and also contains ratios high in fiber.
8. Turkish sausage: Use low-fat sausage instead of sausage made from beef and is cooked with vegetables and fiber-rich beans. 3 dishes of Turkish sausage contains only 5.1 calories.
9. Chill out with fruit: Is ice cream on your way to calm the nerves? You only experience half a cup of fresh fruit juice, or use some of the raspberry iced nationalist cum on low-fat ice cream, it almost does not contain a proportion of saturated fat, and a bit of calories.
10. Oatmeal: Oatmeal works to reduce cholesterol you have, thanks to the soluble fiber. But add 3 tablespoons of raisins and some oatmeal equivalent to 15 grams of sugar. I can put a small percentage of raisins and cinnamon to draw only 9 grams of sugar. Oats works for the safety of your heart, and has a high proportion of zinc.
2. Greek yogurt: You can use Greek yogurt as a substitute for mayonnaise, you can put it on the turkey sandwich reduce the percentage of fat used, and you get on top of protein and calcium ratios.
3. Flax Bread: You can bake cakes, pies, quick breads, as well as chocolate cake using flaxseed substitute for eggs. Add 1/8 teaspoon of baking powder and 3 tablespoons of flaxseed and 3 tablespoons of water, and a national bake. Flax bread works to reduce blood cholesterol ratios.
4. casseroles cheese: Allaznaa cheese ricotta and other pastries ready contain a high proportion of fat, you can prepare these recipes with reduced fat used by the use of 9 grams only saturated fat, rather than reaching for 16 grams, so as to maintain the integrity of your heart.
5. Fruit: always make sure to eat your fruits are beneficial to your health, and contain fewer calories even a cup of canned peach contains 33 calories and only the equivalent of eating a big bowl of peach juice and fresh laced with slices of peach and pieces of small candy on the sides.
6. Cheese: The cheese is always a favorite choice in the morning you can choose the type of low-fat, some cheese with global brands types contains 100 calories when you only eat two tablespoons of it and be saturated fat 6 grams, which is equivalent to one-third of the fat you need daily.
7. Orange juice: It seems a glass of orange juice with breakfast option delicious, but if you want fewer calories Make a domestic orange juice it contains 17 calories compared juice, canned oranges, since it has 21 calories, and also contains ratios high in fiber.
8. Turkish sausage: Use low-fat sausage instead of sausage made from beef and is cooked with vegetables and fiber-rich beans. 3 dishes of Turkish sausage contains only 5.1 calories.
9. Chill out with fruit: Is ice cream on your way to calm the nerves? You only experience half a cup of fresh fruit juice, or use some of the raspberry iced nationalist cum on low-fat ice cream, it almost does not contain a proportion of saturated fat, and a bit of calories.
10. Oatmeal: Oatmeal works to reduce cholesterol you have, thanks to the soluble fiber. But add 3 tablespoons of raisins and some oatmeal equivalent to 15 grams of sugar. I can put a small percentage of raisins and cinnamon to draw only 9 grams of sugar. Oats works for the safety of your heart, and has a high proportion of zinc.
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