7 Simple Tips to delay aging

Wants to preserve the young man's face and delay the onset of wrinkles for as long as possible. This is possible, if you organize your life and especially the quality of the food you eat. Seven guaranteed to keep young people tips.



Does not guarantee that the big money is not a good life, a youthful appearance and vitality after age, there are other elements of control in this matter which we can not influence it, such as genetic factors, including the things we can delay the onset of disability signs or at least keep the energy and vitality, even with provide years old. And reviewed the site "Reform House" German seven strategies to enjoy a measure of health after age:

1. You are what you eat: healthy nutrition and eating fat-free and chemical compounds and high-calorie food has a positive effect appears reflection on the face and the efficiency of the body's organs, especially with age. Here, experts advise focusing on vegetarian meals.

2. Omega-3: Experts talk much about acid omega 3. The reason is the positive impact on the high fat levels in the blood, which causes aging. Omega-3 is available in fish and crackers.

3. Fluid eternal youth key: eat at least two liters of water and herbal juices and fluids affects the efficiency of the cells and the form of the skin. With age lack of fluid in the body affects the mental capacity.

4. Stay away from stress: We can not influence the gene. But some things, such as the external stress affect the antioxidants in the body, which supports repair any damage to the tissues of the internal mechanism.

5. Choosing the right grass: every disease suffered by a man his grass grows in nature can be addressed. Garlic improves blood thinners, as wheat bran affect the digestion of fats.

6. activate the brain: the human brain needs a new life to the challenges to remain always in a state of alert. And dried crackers also helps to stimulate the brain and enhance the efficiency of mental activity.

7. motion to delay the deficit: the daily movement for 15 to 20 minutes to make the hour biological work slowly and thus delay the onset of symptoms of the deficit as well as to protect the immune system and strengthens bones and muscles.
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