Some foods cause insomnia and lack of sleep
Many people suffer from the
problem of the inability to sleep as they find it difficult to get to sleep
Hadi and deep due to the high life that faced man in his daily life or pressure
due to depression and other mental problems.
Some studies say that the reason the problem of insomnia in some people is to eat at night types of foods cause inability to sleep and work to prevent the brain from surrender to sleep easily.
The most important of these foods that steal sleep and cause insomnia are:
Chocolate:
Chocolate is the food that they like a lot of people, especially children .otattabr chocolate foods it Tcesp insomnia and inability to sleep enough to contain caffeine, which is working to awaken the brain to it long should not be eating chocolate at night to avoid the problem of insomnia.
Coffee and soft drinks:
Coffee, tea and Coca-Cola drinks that contain large percentage of caffeine, which stimulates the central nervous system to wake up is considered so loves not to drink these drinks at night.
Hot foods:
Warm foods affect the digestive system because it may have a colon infections, gastrointestinal tract all of this is causing you pain abdominal This leads to difficulty sleeping.
You must follow some healthy habits that help them taking enough of sleep Pacific Among these habits Dave taking a bath or have a drink with cinnamon milk before bedtime.
Eat a snack and not so great before going to sleep until the body does not take a long time in the process of digestion.
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