top 10 anti allergy superfoods
apples:
only
heaithy but also can help you with your
allergies. this fruit is fun with quercettn a
fla vonoid thatis known to protect against all
tip of auergic reactions. so you have to enjoy
an apple a day but be sure that the appie is
organic
rosehips:
rosehips, the fruit of the rose plant, are
loaded with
healing anti-allergy n utrients. rosehips are
one of the
best natural sources of proanthocyanidins,
phytochemicals that inhibit enzymes that
produce
histamine and can thus help ease symptoms in
some
allergy sufferers. in addition to that,
rosehips are
packed with vitamin c. they are also a
relatively good
source of vitamin e. rosehips have a tangy
taste similar
to cranberries and can be eaten fresh or used
in jams,
pies, soups, and stews. before consuming
rosehips,
remove the outer fleshy part of each orb to
eliminate
the fine hairs they contain.
turmeric:
turmeric is a powerful weapon against ai.i.ergies.
it contains an active ingredient curcumin.
curcumin is a powerful antioxidant and also an
anti-inflammatory compound which helps
fighting against allergies. you can consume
turmeric with milk. just put one teaspoon of
turmeric powder in one glass hot milk. drink it
once a day.
garlic:
garlic is also anti allergy super food and you
must include it in
your
daily diet. it has the ability to
inhibit the activity of some
enzymes that are generating some inflammatory
compounds in
your
body and that can help ti prevent
the allergic rea ctions. plus
with
the antibiotic, anti inflamma
tory and antioxidant properties.
garlic will boost your immune sister. plus,
the anti-inflamma tory.
antibiotic. antioxidant and immune-boosting
properties of garlic
can help keep the doctor
away during the allergy season.
lemon:
lemon, a super food, an immune boosting
fruit that also has another property: it can
prevent allergies. lemons are full with
vitamin c and a lot or antioxidants. also it
keeps your body alkaline. try to start your
day with one glass or warm water and juice
of one lemon.
sweet potatoes:
sweet potatoes, one of the oldest vegetables
known
to ma n, are highly nutritious. sweet potatoes
may
also be one of the best additions to your diet
if you
suffer from allergies as they are one of the
foods
that are least likely to cause allergic
reactions
(that is also why they are often recommended as
a
safe first food for babies). sweet potatoes
also
contain vitamin c as well as some unique root
proteins which, according to preliminary
studies.
ha ve significant antioxida nt properties.
green tea:
green tea is commonly used as a weight loss
aid, but the health benefits of green tea are
not limited to weight loss benefits. scientific
evidence suggests that green tea may also
be helpful for treating allergies. catechins,
the same compounds thatare responsible
for green tea ‘s weight loss promoting
properties, have been shown to inhibit the
enzyme that converts histidine to histamine.
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