The reasons for the lack of focus:

Many of us suffer from a lack of focus and poor memory and sometimes we think we are on the signs of Alzheimer's disease but have you thought the former research and reason behind the lack of focus? Whether you suffer from Attention deficit hyperactivity disorder, or just because you are suffering from a lack of focus rhythm of modern life is now full of things that kill focus, and mental health doctor advised "to Baldino" Lucy Jo Palladino to stay away from some of the things that kill your focus a ..


Social networking sites:



Means of communication and social Facebook, Twitter, etc. which dispersion're getting your attention and focus to work and unleash train your thoughts. Expert advised to stay away from the log in social networking sites at work, and if you are compelled to take a look you can do so at rest, and if you feel pressure has been unable to resist the addiction to social networking sites you can sit in a place where there is no Internet services.

To e-mail: 

e-mail of the things that contribute to a lack of focus, even if they are considered work-related emails as a distraction from the business and contribute to distract your concentration to answer them. The solution instead of constantly checking e-select certain time to check mail and reply to it and you can close the mail in working hours to avoid distraction.

Mobile phone: 



more things that dispersion focus is the mobile phone. Few of us can ignore the phone ring and continue his work, The answer on the phone does not help in distracting but only steals from the time of your business. You can put the phone on silent or divert calls to voicemail to avoid the inconvenience and distraction at work and you can check your voicemail or missed calls in comfort times.

Multitasking: 



do multiple tasks at the same time distract your concentration are believed by some that perform a variety of tasks in a short time, but psychology experts assert that do more than one thing at one time time-consuming and distracting to focus, and bottom line is that doing things at the same time takes longer than do individually and succession. The solution is to prioritize and to draw attention to only one thing of importance on leaving multitasking simple things.

Reward yourself: 



Some of the tasks that must be done every day may be boring for others, and the tedious jobs open up the field for a lack of focus and lack of attention and distraction and force you to waste time given in your mobile phone or via the communication or other sites. Hold a deal with yourself, if you do a specific task completed in a specific time will reward yourself with 10 minutes rest or a cup of coffee or a quick meal or anything you like, The tasks dull done quickly if you look to reward what, and you can also listen to the Quran or music during the performance Position boring you will not feel the time.

Nagging thoughts: 



It is very difficult to focus on your business if you are concerned about something or think of something else, Ideas nagging from any type of things that distract attention and focus. The best solution to get rid of the nagging thoughts is to write it down, write a list of things in which the tasks that need to be supplemented later thinking so you can focus on your business without the intersection of those ideas.

Tension: 

the tension and stress makes it very hard to focus on your business, plus it may affect your health and cause headaches or rapid heartbeat and thus distracting. Try to learn more about getting rid of tension breathing exercises or meditation and yoga techniques you can practice some light sports or Read the Quran and praying to get rid of tension, and recent studies have shown that exercising 8 weekly sessions of meditation to think more clearly.

Fatigue:


Fatigue makes the focus of the seventh impossible, studies suggest that sleep a little bit of time may help you focus better. You need to sleep at night 7-8 hours continuously helps you focus in times of the day and be at full energy.

Hunger: 



the mind can not concentrate without fuel, so Hunger affects the extent of memory and attention focus are affected when you feel hungry. Do not neglect never eat breakfast because it daily and your fuel, and be sure to eat snacks throughout the day, which contain protein and Krbuhdiratt.

Depression: 



Some believe that grief evidence of depression, but in accordance with the scientific Psychiatric Association, the lack of a focus signs of depression, if you find it difficult to concentrate with the sense of frustration and disappointment may be suffering from depression. If you think you're actually suffering from depression, you should talk with a psychologist to get rid of it in the manner appropriate for your condition.

Depression drugs: 



Unfortunately may cause some drugs used to treat depression and confusion in the lack of focus of attention so you have to take it first and see side effects. If you suspect that your medications are causing you not to focus ask your doctor to change or modify the doses.

Attention Deficit: 

Attention deficit hyperactivity disorder is not a problem afflicting only children, half of children with their inherent in the next stages as well, and the symptoms may be in the form of a lack of concentration and dispersion. In that case, you should always consult your doctor is no solution for it, including psychotherapy