What are the reasons behind the growth of muscles and how to avoid it stops
The reasons behind the growth of muscles stop!
Asks young people about the reason for muscle growth stopped after that developed well in the beginning of the accession of the club, and some of them starts hates bodybuilding For this reason and others they leave for their inability to find out why or try to search for the cause. To solve this dilemma, here are some of the main reasons to stop muscle growth, which should be taken into consideration if you want not to happen with you:
1. rehearse hard Plus
Every time you rehearse, you need muscle 48 hours in order to rebuild itself and serve ruptures and cracks that got to cells during exercise, and this is the nature of the muscle. You exercise the same muscle after a day or two, you will not give adequate opportunity muscle to repair itself, and thus will not grow. There must be a rest period of not less than 72 hours between exercise and the other for the same muscle in order to rehearse again the same muscle.
2. rehearse for a long time
You must learn to play an intense workout and expeditious manner, that does not exceed the duration of the exercise musculorum per day for more than 45 minutes, because after this period ... cortisol rate starts to rise, and this hormone is one of the reasons for the burning of muscle cells.
3. little sleep
Muscle grow while you sleep, so you need to sleep at least 8 hours a day in order to grow muscle the right way. If adhered to sleep enough, you'll notice in the development of your muscles significantly. Not required to be 8 hours continuously, by one of the best ways to take advantage of the exercise is to sleep after exercise an hour after they ate a meal rich in protein and Alcarbohaadarat.
4. Do not change your schedule regularly
Must novice players and up to three years to change their workout schedule every 10 weeks to three months. The constant player in the exercise and completed the growth of muscles (between two and a half to three years), the table setting calls that change every six weeks to two months. If the muscles become accustomed to a fixed schedule, growth stops.
5. Do not eat enough protein
The bigger the muscle, the greater their need increased protein on a daily basis. You need 2 grams per kilogram of weight, if your weight was 70 kg ... you need to eat 140 grams of protein on a daily basis and you must account correctly. If the daily eating plan does not cover the Requirement of protein your body, you have to draw the industrial protein supplements.
6. diversification in duplicates
Should organize different tables, each containing a different repetition. Again and regulated by repeating table 15, and the other by repeating 10, and other Petkrarat 8 ... The more diversified the tables, the muscles have developed better and faster.
Conclusion
There are several reasons for muscle growth stops, but if you arrange your day health, sports and life in the right way, you will not face such dilemmas. But we must bear in mind, that between the period and the other, we have to stop muscle growth for a short time because the body reconstitute itself with new developments muscle.
Asks young people about the reason for muscle growth stopped after that developed well in the beginning of the accession of the club, and some of them starts hates bodybuilding For this reason and others they leave for their inability to find out why or try to search for the cause. To solve this dilemma, here are some of the main reasons to stop muscle growth, which should be taken into consideration if you want not to happen with you:
1. rehearse hard Plus
Every time you rehearse, you need muscle 48 hours in order to rebuild itself and serve ruptures and cracks that got to cells during exercise, and this is the nature of the muscle. You exercise the same muscle after a day or two, you will not give adequate opportunity muscle to repair itself, and thus will not grow. There must be a rest period of not less than 72 hours between exercise and the other for the same muscle in order to rehearse again the same muscle.
2. rehearse for a long time
You must learn to play an intense workout and expeditious manner, that does not exceed the duration of the exercise musculorum per day for more than 45 minutes, because after this period ... cortisol rate starts to rise, and this hormone is one of the reasons for the burning of muscle cells.
3. little sleep
Muscle grow while you sleep, so you need to sleep at least 8 hours a day in order to grow muscle the right way. If adhered to sleep enough, you'll notice in the development of your muscles significantly. Not required to be 8 hours continuously, by one of the best ways to take advantage of the exercise is to sleep after exercise an hour after they ate a meal rich in protein and Alcarbohaadarat.
4. Do not change your schedule regularly
Must novice players and up to three years to change their workout schedule every 10 weeks to three months. The constant player in the exercise and completed the growth of muscles (between two and a half to three years), the table setting calls that change every six weeks to two months. If the muscles become accustomed to a fixed schedule, growth stops.
5. Do not eat enough protein
The bigger the muscle, the greater their need increased protein on a daily basis. You need 2 grams per kilogram of weight, if your weight was 70 kg ... you need to eat 140 grams of protein on a daily basis and you must account correctly. If the daily eating plan does not cover the Requirement of protein your body, you have to draw the industrial protein supplements.
6. diversification in duplicates
Should organize different tables, each containing a different repetition. Again and regulated by repeating table 15, and the other by repeating 10, and other Petkrarat 8 ... The more diversified the tables, the muscles have developed better and faster.
Conclusion
There are several reasons for muscle growth stops, but if you arrange your day health, sports and life in the right way, you will not face such dilemmas. But we must bear in mind, that between the period and the other, we have to stop muscle growth for a short time because the body reconstitute itself with new developments muscle.
loading...
loading...
