Dates and milk diet to lose weight 7 kilos in two weeks

Offer you the way the diet of dates and milk to lose weight, it is one of the best types of Dieting which lose 7 kilos in just two weeks.

Diet dates and milk intake depends on 7 dates with a glass of milk at each meal throughout the two weeks

The first week of the diet of dates and milk

- Breakfast in the diet of dates and milk: 7 dates + a glass of milk

- Lunch in the diet of dates and milk: 7 dates + cup of yogurt + grilled fish with a quarter of a loaf of bread and a salad without oil - dinner in the diet of dates and milk: 7 dates + cup milk + some lettuce leaves and orange (after two hours)

The second week of the diet of dates and milk

- Breakfast in the diet of dates and milk: 7 dates + a glass of milk

- Lunch in the diet of dates and milk: 7 dates + a glass of milk + breast chicken and vegetable soup with a quarter of a loaf of bread - dinner in the diet of dates and milk: 7 dates + cup milk + boiled egg with two pieces of toast +3 tablespoons soy

And works diet of dates and milk to provide the calories lost by the body during the period of the accursed by burning fat and thus compensate for those calories.