Yoga has a lot of benefits task

Many people prefer to practice yoga because they have a lot of benefits to the human body, and these benefits increase strength.


flexibility and vitality of the body and increase the mental and physical fitness Some studies have confirmed the importance of yoga and confirmed by doctors that practiced by all ages
Some people suffer from health problems and conditions in their lives Vidhabon to yoga because they save them from anxiety, depression and anger because it helps the body relaxes.
Yoga helps some people who suffer from arthritis and asthma.
Is the yoga of sports that help in the prevention of injury from cancer and also from injury of some chronic diseases such as heart and blood vessel disease

Yoga important sports that everyone should exercise because it helps in the treatment of muscle stiffness and paragraphs and inflexibility.
And yoga also protects us from high blood pressure and menopausal problems

Many pregnant women practice yoga because it helps them to load the many problems which they are exposed to during get them pregnant enhance health during pregnancy and strengthen the muscles of the pelvic natural childbirth.
  Yoga helps in the treatment of insomnia and sleep disorders.
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