10 dishes bring happiness!
Although the food of the basic human needs, but it - like everything else - some prefer types it does not accept other types, even the same species varies depending on method of preparation; some of them prefer this product, roast or that fried, each according to their desires and tend to himself , not to mention the restaurants of the most successful projects that received a response from people everywhere in the world.
Just as there are many things that bring happiness to the individual, there are also foods bring you, and cause psychological comfort and a sense of relaxation, to come back after that card and the activity of work and creativity, I have chosen you in this article ten dishes help you to feel happy and relaxed.
10. Macaroni Cheese:
Although it is the favorite meal for children, but the dairy products in this recipe (milk and cheese) contain a high level of vitamin level B, which research has shown that it affects positively on brain function, and in fact, studies indicate that it can handle the depression and reduce the effects when the correct ratio of folic acid (a type of vitamin B) in the body.
Similarly, there are other types of vitamin B enhance the mood of the people, and with the carbohydrates in pasta, which raises the level of serotonin and endorphins in the body, they cause mood-enhancing and improving the energy level in the body together.
9. salmon with brown rice :
Many of us are not aware of the benefits of salmon as one of the most beneficial foods diet, Experts stressed that salmon contains many vitamins and minerals that make it a super food, so they are advised that the individual addresses of two dishes to three salmon dishes each week.
There are many studies that have linked depression and low level of acids "omega-3" fatty acids in the body, found in salmon, they assert that these acids are responsible for the organization of the brain signals that control mood, while brown rice is the perfect dish for submission with salmon because it contains large amounts of selenium, which causes the decline in spoiling the mood of the people.
Just as there are many things that bring happiness to the individual, there are also foods bring you, and cause psychological comfort and a sense of relaxation, to come back after that card and the activity of work and creativity, I have chosen you in this article ten dishes help you to feel happy and relaxed.
10. Macaroni Cheese:
Although it is the favorite meal for children, but the dairy products in this recipe (milk and cheese) contain a high level of vitamin level B, which research has shown that it affects positively on brain function, and in fact, studies indicate that it can handle the depression and reduce the effects when the correct ratio of folic acid (a type of vitamin B) in the body.
Similarly, there are other types of vitamin B enhance the mood of the people, and with the carbohydrates in pasta, which raises the level of serotonin and endorphins in the body, they cause mood-enhancing and improving the energy level in the body together.
9. salmon with brown rice :
Many of us are not aware of the benefits of salmon as one of the most beneficial foods diet, Experts stressed that salmon contains many vitamins and minerals that make it a super food, so they are advised that the individual addresses of two dishes to three salmon dishes each week.
There are many studies that have linked depression and low level of acids "omega-3" fatty acids in the body, found in salmon, they assert that these acids are responsible for the organization of the brain signals that control mood, while brown rice is the perfect dish for submission with salmon because it contains large amounts of selenium, which causes the decline in spoiling the mood of the people.
8. scrambled eggs with oatmeal:
For good reason described breakfast as the most important meal during the day, studies repeatedly show that eating a healthy, balanced breakfast modifies mood and increases energy and strengthens memory. Do you remember the B vitamins that we talked about in the dairy products? Eggs also contains.
When dealing with two eggs beside oats you guaranteed a nutritious breakfast because of folic acid found in oats, which produces a substance called dopamine, which studies have shown that it increases the happiness of the person rate.
7. Spaghetti with meatballs:
We have already talked about the benefits of pasta, but experts have not enough of those nutrition, but advised rollers meat with them, which is an important source of protein, selenium, tried to deal with this Italian dish with green or broccoli power, all of this is believed to have more than happiness.
6. mashed potatoes with turkey meat:
This dish improves the mood of the people, thanks to the vitamins and minerals found in turkey and mashed potatoes, potatoes contain carbohydrate group leads addressed to increase the production of serotonin, and this is what makes eating carbohydrates helps the person to relax, even with their sense of psychological pressure.
Turkey and pork also considered one of the best foods to improve mood because it contains many of the nutrients that avoid depression and modulate mood. Because eating turkey causes drowsiness, try to provide spinach dish next to him or something containing useful green leaves that give a boost of energy to get rid of this feeling.
5. Banana Split:
Ice Cream favorite dish I have personally, the basic components - ice cream and bananas - they both contain vitamin B, which reduces symptoms of depression, and bananas also contains a high proportion of Tryptophane acid, and this amino acid helps the body to produce niacin, which in turn produces serotonin.
Certainly ice cream in this dish is the culprit that we will take the sugar and fat charge, but at the present time Ice few sugar cream available (Diet) for anyone who wants to avoid the risk of obesity, and at the same time, the taste is not very different from ice usual cream that contains a full sugar.
4. chili with corn flour bread:
If you get protein from animal sources or from plant sources, in both cases can not body indispensable, and for meat lovers, the chili a great source for special protein when prepared with minced meat, it contains a large proportion of vitamin B6 and tryptophan, and the option of a healthy You may work more chili with turkey meat.
Promising chili full of black beans and red and any other kind you like, beans beans contain a large amount of selenium, which raises the proportion of magnesium, which causes deficiency sense of depression, and the most suitable complement to this dish is corn flour bread that contains gluten is known for his ability to stimulate the production of endorphins in the body.
3. sweet potato soufflé:
Full of carbohydrate foods such as sweet potatoes always give energy to the body and filled with vitamins and minerals that improve mood and, like a lot of foods that affect the mood of the sweet potato raise the production of serotonin in the body, as well as they contain potassium, which reduces mood swings and boosts energy levels and reduces tension.
2. chops with vegetables and potatoes :
As we know, the red meat excellent source Tryptophane protein, which works to control your mood, and certainly would prefer to get rid of pieces of fat sticking to the meat before putting it on the fire or in the oven for some great food and health, as the preparation of the dish with tomato or broth fat-free meat is preferred, then add potatoes to enhance serotonin and also some vegetables rich in vitamins to create a meal that meet your taste and benefit your body.
1. Chocolate:
Irresistible yourself when you crave a piece or two of chocolate when you feel discouraged, there are many studies have revealed that the chocolate for health mild mood, and in spite of that they still contain high calories, and all the dishes containing chocolate are also helpful.
The chocolate contains a large number of food benefits that help to set the mood, the sugar that gives the chocolate taste rich, helps to increase serotonin levels, while the fat in it secretes endorphins, which elevates mood and cause a feeling of happiness, do not forget that dark chocolate better health of blended with milk chocolate.
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