Away from the depressed: simple ideas to make Staak more fun
Vacuum may be one of the factors causing depression this winter, and rather than make this adversely affects you, try to work on the adaptation of this time things will bring you positive energy, also took advantage of your free time in the discovery of self and creative abilities and do not by .
Go to sleep early
May prevent us the nature of the winter and it brings lightning and thunder of sleep, but to make winter an opportunity for you to earn extra sleep hours during the night enables you to summer receive more actively, along with that going to sleep early returns on a much health benefit.
I light candles
Sends a candle light tranquility in psychology, and the glitter candles in front of your eyes as well as ponder bring you calm and comfort, the markets are filled with forms and multiple colors of wax, purchase what you like and let them winter nights warmer.
Without memoirs by candlelight
Do you bring in your diaries and book your diary without candlelight, will help you focus more on yourself and know the components through the codification of the pros and cons, as well as your weaknesses and your strengths.
Cuba prepared tea
Cuba of hot tea or coffee or any other beverage warm sponsor ship your energy and keep your laziness and inactivity in this chapter, Cuba prepared for you and for your family and enjoyed the time together.
March hiking
With the onset of winter required a lot of people home after work schedules directly and avoid walking due to the cold weather, but I would advise you to do this sport enjoyable individually or even with a group of friends That will return you the benefits of physical and psychological, as sufficient inhaling pure air and exposure to daylight .
Take a warm bath
Hot water, like candles, as you renew your circulation to feel after more actively and ability to do things that you postpone the work to feel lazy.
Eating healthy
If you are a people who do not do anything during the winter only fill their stomachs and hearty meals of high calories, change this habit immediately replace those meals varieties variety of healthy food.
Say no, reduces social valuable feedback
We reject a lot in the winter to participate in social events and also reject calls friends, contrary to what happens in the summer, as we participate in a lot of occasions even bother, your budget during the winter participation of friends and renew if a little of your activity, unity and isolation will increase from depression.
Express your feelings
Do not suppressed feelings or unloading sadness wrong ways, such as over-eating or watching television, and express your feelings of sadness right way through, for example, writing or performing calisthenics mild or even talk with a close friend.
Your meditation exercises
Many psychologists are advised to do the work of some relaxation exercises and meditation between now and then, then it exercises working on the liquidation of the mind and the mind.
Without dreams
With increased hours of sleep the night and dreams abound, why do not you write it down it will be interesting and fun, along with so why not write down your dreams and goals in life and take advantage of the winter in the planning for the coming days.
loading...
loading...
