roads and recipes to get weight loss

Is the accumulation of fat in the abdomen of the most common problems faced by many people especially girls and accumulate these fats result follow some bad habits in the diet is healthy to human health or eating some people a lot of foods that contain a large proportion of fats and sugars, which have have a strong factor in the accumulation of fat in the abdominal area as it is the most important accumulation of fat in the abdominal area factors after birth so that many of the contouring that bother many of the ladies so we give you some natural recipes that can do it at home, a

First of all:
Every person suffering from the accumulation of fat in the abdominal area by reducing the intake of foods that contain a high percentage of fat as it should completely stay away from eating foods that contain a high percentage of calories and carbohydrates, preferably replace these foods with some of the healthy foods that contain nutrients useful and most important of these foods and vegetables should also reduce the intake of some red meat

Second:
You must be evil some drinks that help fat accumulated melt in the abdominal area so be careful to eat three cups of green tea and genitive some of mint You should have to drink this mixture before meals main advised not to add any sugar until you get on the result of effective