To sleep many benefits to human health
Many people do not know what are the benefits of adequate sleep to human health and the number of hours of sleep varies from person to person and that a lot of people make love to sleep away that sense of relaxation and recreation, as many studies have shown that sleep enormous benefits to human health so people should get 6 to 7 hours of sleep every day this exposes them to a lot of diseases
Heart health:
That adequate sleep helps to maintain a healthy heart is known that sleep deficiency is associated with a ratio of blood pressure and cholesterol that all of the factors that affect the health of the heart, which leads to the railroad cerebral occurrence so it is advisable to obtain sufficient sleep in order to avoid heart disease and have to sleep from 7 to 9 hours
Cancer:
That adequate sleep prevents cancer because people who work late at night because they have cancer, especially breast cancer and colon cancer due knead out there that link a different melatonin levels in people who are exposed to light at night
Sleep reduces stress:
When the body is exposed to a lack of adequate sleep at this time is exposed to stress, fatigue, and then the body functions in the event of becoming a red alert that may cause blood pressure and the production of stress hormones and high blood pressure increases the risk of heart attacks and strokes in some times
Sleep helps weight loss
Many studies have shown that people who sleep less than 8 hours a night offer to be more overweight or obese because lack of sleep affects the balance of hormones in the body that affect the appetite
One of the main benefits of sleep on human health are:
Heart health:
That adequate sleep helps to maintain a healthy heart is known that sleep deficiency is associated with a ratio of blood pressure and cholesterol that all of the factors that affect the health of the heart, which leads to the railroad cerebral occurrence so it is advisable to obtain sufficient sleep in order to avoid heart disease and have to sleep from 7 to 9 hours
Cancer:
That adequate sleep prevents cancer because people who work late at night because they have cancer, especially breast cancer and colon cancer due knead out there that link a different melatonin levels in people who are exposed to light at night
Sleep reduces stress:
When the body is exposed to a lack of adequate sleep at this time is exposed to stress, fatigue, and then the body functions in the event of becoming a red alert that may cause blood pressure and the production of stress hormones and high blood pressure increases the risk of heart attacks and strokes in some times
Sleep helps weight loss
Many studies have shown that people who sleep less than 8 hours a night offer to be more overweight or obese because lack of sleep affects the balance of hormones in the body that affect the appetite
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