The most important tips to fight belly fat
Low-fat diet :
Failure to follow equal diet and exercise enough is the primary reason for the accumulation of fat in the abdomen, and can not get rid of the fat accumulated in that region without diet and sports are complementary. So Make sure that contain your diet on a large amount of fiber, such as apples, strawberries and plums and peaches dryer this for fruit As for vegetables must contain cauliflower and broccoli and carrots, beans, and at the same time, the protein ratio is accessible from a few meat with a focus on eat a few pieces of fat, such as chicken and beef lean issuance. Make your diet also contain complex carbohydrates such as brown rice and whole wheat, pulses and love, with a limit fried foods and fast food and red meat.
Drink water:
as much as drink of water is what will miss of abdominal fat, drank the water helps to reduce the speed of the accumulation of fat in the abdominal area, unlike the vital role played by the water itself which is to promote the work of the liver, which helps to burn fat naturally, and here we have to always keep your body hydrated to lose belly fat fast. For more diversity and not feel bored, Drink various natural unsweetened juices.
A little walk:
Doing cardio exercises that focus primarily on cardiovascular, necessities that you should take into consideration to burn calories is desired. Does not require the exercise of walking long distances, just enough to go to the market without the independence of the car, besides walking even a few of the time helps to lose belly fat, it also stimulates circulation and makes your body full of energy until the end of the day.
Exercise :
Is not required to go daily sports halls of stubborn abdominal fat loss, you can practice some exercises feasible in the home, but attendance at the practice of the things that you should not tolerate it. For example, Strive daily to exercise abdominal exercises known, even if only 15 minutes, but if you would like to further achievement in getting rid of belly fat, try to participate in swimming lessons for one day a week only, and you will discover the difference really. You can also subscribe to aerobics classes, dance to the rhythm Movements motivate you to move and burn fat.
The omission of some of the fast :
domission of one of the main meals, to get rid of belly fat, then the advice is totally correct! Failure to eat meals three of your food naturally works to disrupt metabolism, and thus affect the burning of body fat rate, so I soldiered on addressing basic meals, taking into account that the last meal at seven in the evening, and if not you should raise your hands all the food before the tenth pm at the latest.
Percentage of sugar :
Try as much as possible to reduce the number of teaspoons of sugar that is added to various beverages, sugar is the first enemy of fitness, so try as much as possible dependence on fresh juices, unsweetened, with gradual dose to reduce sugar intake whenever possible.
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