Great Ways to feel warm in winter
On this bitter cold in which we live these days offer you great tips and ways to get rid of the feeling cold simplest and best ways.
The first of these ways:
Exercising, maintaining the movement:
Constant movement makes the body feel warmth reverse idle and stop motion, which makes the body vulnerable to diseases such as influenza and colds.
Eat more calories:
Where will this on on the power generation and then the feeling of warmth, but with care, but these calories are without movement or increase over the normal limit comes up in weight.
Drinking water and abundant quantities:
Where the lack of water in the body makes little activity over feeling cold.
Hot drinks:
These beverages are working to maintain the body temperature.
Spicy foods:
Spicy foods help to generate warmth increased them in this cold weather.
Heavy clothing:
That these clothes are manufactured in make the body feel the warmth, but with maintaining the comfortable movement while wearing them.
Cover the feet, neck and hands:
If you are wearing heavy clothing, but do not cover these parts will not feel warm enough be sure to cover these three parts.
As for the homes must ensure that the sun intervention, if any, windows shut tightly, close the doors at home, use heavy curtains to prevent cold air from entering through the windows of others Court slots, and finally the use of heavy carpets, upholstery and manufacturer of wool.
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