Tips to boost the value of the power you have to focus and achieve greater productivity

Nine inspirational tips from "Will Smith" for a better life


Department of daily tasks

May have to do more than one task at once, and the loud noise and bright lights, are all things that limit the nervous system, the ability of humans to focus, but this is preferred to try to minimize those factors in order to help yourself to do Bmanmtk better; and greater productivity, Department of daily tasks similar to the groups, and I am working on, according to the focus you need, there are tasks require a high concentration of fast delivery and again, this way your workday ends without dispersion and energy waste.

Arduous and tedious tasks Department

Tedious tasks cause excessive distraction and laziness, and forcing yourself to endure not only aggravate the problem, instead, I'm working on these tasks at intervals of five minutes ten per run, then select a specific time to complete the stages, and try to do as much as can before they explode from boredom, try to make a game of this type of task.

Daily tasks table

Prepare the agenda for the special functions with your completed and information relating to dates, Whether you need to prepare a schedule to keep track of your daily tasks or long-term projects, day by day, you can use such a visual tool to look it over and over to help you keep track of your time, and help you organize your time, this visual means help you arrange the pace of the day, the budget and adjust appropriately.

The completion of the creative work first

Usually we completion of the easy tasks first, and then try to continue the hardest tasks, the problem with this method is that it will drain your energy, and reduce your concentration when you are desperately in need in the most demanding tasks ..

So in order to effectively focus, you, unlike the system, through the verification of tasks that require creativity and focus first, and then you can move on to the most easy tasks, such as deleting e-mail messages or scheduling meetings.

Customize your time deliberately

A natural person can actually focus for an average of only six hours a week, as most people focus better in the morning or late at night, and that 90% of the people can be better out of the office to focus; so you know the times and possible that you can focus well where, for the completion of difficult tasks which, leaving the least demanding tasks for times in which they are less concentrated.

Identify the people who have similar goals for your goals

If you who are not paying attention or even boredom quickly you can simply surround yourself with people have similar goals for example, if you're a fan of chemistry but you can disperse quickly or do not have the ability to persevere in the consultation, if you join the club of chemistry at school or recognize friends like the same This article will encourage you and help you recall

Take a break

It is important not to make yourself under pressure, always, sometimes we feel fragmented and lack of focus; we need to rest and relax, so do not try to work non-stop, but take a break, such as hiking with friends or even sleep for some time and exercise, take your breathe and directed by slowly, or leave a little room, it will help to stimulate your memory and to reset your moving and and then you can focus and complete your business successfully.

Trail mind

When you are accustomed to multi-tasking at the same time, your brain adapts easily, and it becomes very easy to lose the ability to focus and distraction usually becomes; therefore you should focus the completion of each task you have to own that you stop all deviations and distractions, you can start small tasks, It is then transmitted to a great start when feeling more confident for the concentration of non-stop or interruption, just as you do when Train your fitness or your muscles.

Sleep times Systems

The good sleep, and on a regular basis, and at specific times is something very important to the brain, it is the needs of the mind, not just the body, because of the inability of some people to focus for many reasons, including the failure to regulate the sleep times, The brain member of the extremely sensitive, is affected by the general state of health of the body If there is a change in the body affected by the brain accordingly in mental abilities and memory, thinking and understanding, perception, and so on.

Eating stimulating foods to increase the power of concentration

Good food increases the power of concentration, poor diet, and irregular meals, and a lack of vitamins, especially vitamin B12-related deficiency problems of memory, and also the lack of substance "thiamine" known as "vitamin nerves" any deficiency if the fraction which, accompanied by a defect in brain activities, which loses the ability to focus, and there is a range of foods advised by the increasing concentration of power