Easily lose excess weight boiled eggs

- The first day:

  Breakfast: A piece of toast bread + a piece of tomato.

Lunch: the amount of fresh fruit.

Dinner: 2 boiled eggs.

- Second day:

Breakfast: boiled eggs grain + a glass of grapefruit juice.

Lunch: grilled chicken breast or boiled + TWO of tomatoes.

Dinner: a piece of steak grilled + tomatoes and lettuce.

- Third day:

Breakfast: boiled eggs grain + a glass of grapefruit juice.

Lunch: 2 boiled eggs with celery.

Dinner: a piece of grilled red meat + lettuce and sour salad.

- The fourth day:

Breakfast: toast a piece of bread + pill boiled eggs.

Lunch: quantity are best for you than fresh fruit.

Dinner: a piece of grilled lamb + celery and tomatoes.

- The fifth day:

Breakfast: toast a piece of bread + pill boiled eggs.

Lunch: 2 boiled eggs + 2 tomatoes.

Dinner: grilled piece thickness + lettuce.

Notes: 

- Do not rely this accursed over this period, and you can apply it once a month for a period of 5 days. 

- Stay away from all the foods mentioned above. 

- Any alternatives, are not allowed. 

- Make a lot of drinking water (minimum 10 glasses of water a day).