recipes juices rich in natural and useful
Detox juice:
rich in fiber and improves digestion, and maintains the health of the stomach
• Preparation:
2 tablespoon of ginger section
1 medium fruit grated beets
4 medium carrots grated fruits
1 medium apple fruit cross-section
1 cup water
Mix the above ingredients in a blender until you get a homogeneous mixture and you can liquidate, and can be stored in the refrigerator for two days is enough for two people, contains 155 calories
Strong iron dose juice:
the good juice contains a large amount of iron, which is very useful in periods of pregnancy for women and the monthly cycle, and contains a large proportion of vitamin K is important for bone health and blood.
• Preparation:
Cup of green Alkali section
Cup of green grapes
Green apple fruit
Cucumber fruit
½ cup of water
The mix all the above ingredients in a blender until it becomes a homogeneous mixture, and sufficient quantity for two people.
Contains 110 calories
Energy Juice 2 :
This juice contains a range of vitamins A, B, C, E, a potent drinks that give you energy, and fights signs of aging because it contains vitamins that stimulate the production of collagen in the body.
• Preparation:
Fruit medium apple
Medium pear fruit
½ cup of fresh cherries
The mixture is well blended in a blender with the addition of a little water if necessary, and enough for one person.
Contains 192 calories
Energy Juice 1:
Contains juice on natural fruit sugar, which gives you energy quickly
• Preparation:
Tray of fruits Allchi or 20 tablets of fresh fruit
1 cup of peach section
¾ cup of coconut water and can be replaced with plain water
The former blending the mixture together even get a homogeneous texture, and can be stored in the refrigerator for two days, taking into account jolt well before use enough for two people,
Contains 105 calories
What juice after exercise:
contains a high proportion of protein that helps build muscle growth, and contain potassium, which is equivalent to the rate of fluid in the body.
• Preparation:
Fruit medium orange, peeled and chopped
¼ cup of raw almonds
1 small potato fruit, well washed and grated
1 medium apple fruit, peeled and chopped
½ cup water
Is multiplied by the above ingredients in a blender until you get a homogeneous mixture and you can liquidate, and can be stored in the refrigerator for two days is enough for two people,
It contains 231 calories
rich in fiber and improves digestion, and maintains the health of the stomach
• Preparation:
2 tablespoon of ginger section
1 medium fruit grated beets
4 medium carrots grated fruits
1 medium apple fruit cross-section
1 cup water
Mix the above ingredients in a blender until you get a homogeneous mixture and you can liquidate, and can be stored in the refrigerator for two days is enough for two people, contains 155 calories
Strong iron dose juice:
the good juice contains a large amount of iron, which is very useful in periods of pregnancy for women and the monthly cycle, and contains a large proportion of vitamin K is important for bone health and blood.
• Preparation:
Cup of green Alkali section
Cup of green grapes
Green apple fruit
Cucumber fruit
½ cup of water
The mix all the above ingredients in a blender until it becomes a homogeneous mixture, and sufficient quantity for two people.
Contains 110 calories
Energy Juice 2 :
This juice contains a range of vitamins A, B, C, E, a potent drinks that give you energy, and fights signs of aging because it contains vitamins that stimulate the production of collagen in the body.
• Preparation:
Fruit medium apple
Medium pear fruit
½ cup of fresh cherries
The mixture is well blended in a blender with the addition of a little water if necessary, and enough for one person.
Contains 192 calories
Energy Juice 1:
Contains juice on natural fruit sugar, which gives you energy quickly
• Preparation:
Tray of fruits Allchi or 20 tablets of fresh fruit
1 cup of peach section
¾ cup of coconut water and can be replaced with plain water
The former blending the mixture together even get a homogeneous texture, and can be stored in the refrigerator for two days, taking into account jolt well before use enough for two people,
Contains 105 calories
What juice after exercise:
contains a high proportion of protein that helps build muscle growth, and contain potassium, which is equivalent to the rate of fluid in the body.
• Preparation:
Fruit medium orange, peeled and chopped
¼ cup of raw almonds
1 small potato fruit, well washed and grated
1 medium apple fruit, peeled and chopped
½ cup water
Is multiplied by the above ingredients in a blender until you get a homogeneous mixture and you can liquidate, and can be stored in the refrigerator for two days is enough for two people,
It contains 231 calories
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